Anxiety and Stress
Managing Anxiety, Stress and Burnout
You do not have to do this alone. Life can feel overwhelming, but therapy offers a space to pause, breathe, and start to understand what is really going on.
You've already started
This is space to speak freely, pause when needed, and feel heard, without needing to explain too much. We begin from where you are.
Curious about starting? Book a free, no-pressure chat - just a space to see what might feel helpful.
Support that meets you where you are
There's no one way through. Together, we'll find what works for you — in your time, at your pace.
Grief and Loss
Grief, Living Grief and Loss: How I Support You
There is no right way to grieve. Grief changes everything. Whether you are grieving the death of a loved one, navigating a loss that others do not fully see, or carrying an ongoing sadness, therapy can offer a space to just be with what is true for you.
Perinatal and Postnatal
Antenatal, Perinatal and Postnatal Therapy
You are not alone in feeling this way. Pregnancy and new parenthood are often described as joyful, magical times—but for many, they are also filled with worry, exhaustion, and intense emotional change.
I thought I just needed to push through. But talking to Kathleen helped me realise how much I was carrying, and how long I'd been carrying it. I feel more like myself again.
Matt, London
Getting started - What people usually ask before starting
It's completely normal to have questions about how therapy works. Here are a few of the things people usually want to know before we get started.
- What happens in a session? We check in, set shared goals, and talk about what's on your mind. Sessions are person-centred and responsive — you bring what feels most important, and we make sense of it together, at your pace. We can do this in person or remotely.
- Do I need a clear goal to start therapy? Not at all. Many people don't. I use gentle, open questions to help us uncover what really matters, no pressure, no agenda, just space to explore what feels important.
- Do I get tools or resources to take away? Sessions are mostly about in-the-room reflection. If helpful, I'll share resources or strategies, but we focus on what's useful to you, not ticking boxes. No worksheets unless they genuinely support your process.
- How do I get started? Book a free 20-minute call, no strings, no pressure. We'll chat, see if it feels like a good fit, and if not, I'll help guide you to someone who might be.